Mutton curry

Mutton curry

Can you take the most undesirable cut's of meat and turn it around into something beautiful and delicious?

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Prep Time 30 mins
Cook Time 2 hrs 30 mins
Total Time 3 hrs
Course Main Course
Cuisine English
Servings 6 people
Calories 575 kcal

Ingredients
 

Ingredients

  • 1 kg mutton
  • 1 tbsp fleur de sel
  • 1 tbsp black pepper
  • 5 pieces tomatos
  • 1 tbsp mutti
  • 1 whole garlic
  • 1 ginger
  • 1 tbsp rice or naan
  • 6 green chilli’s
  • 1 fresh cilantro
  • 750 ml water
  • 2 red onions

seasoning

  • 1 tbsp olive oil or sunflower oil
  • 3 tablespoons tumeric
  • 3 tablespoons cumin
  • 3 tablespoons chilli powder
  • 3 tablespoons coriander powder

Instructions
 

  • Chop the mutton into small cubes.
  • Mix the mutton with chilli powder, cumin powder, coriander powder and tumeric powder.
  • Add a tablespoon of salt and pepper.
  • Mix it up and add half a cup of olive oil ( or any oil available) before you continue to mix.
  • Leave it to marinade for at least 2 hours.
  • Fire up your bbq with a medium amount of charcoal and heat up your cast iron dutch oven.
  • Poor in a little bit of oil.
  • Start frying 4 chopped fine chopped garlic cloves and 4 thumbs of fine chopped ginger.
  • After around 40 seconds, add in your marinated mutton cubes and start sbrowning the meat at a medium low temperature for around 10 minutes.
  • Add a cup of water and continue to stir and reduce for 10 more minutes.
  • Add 2 chopped fine red onions and let them continue to cook along while occasionly stirring until they cant be seen anymore.
  • Cube op 5 fresh tamatoes and add them to the dutch oven as well.
  • Add a small can of grated tomato puree. ( i'm always using mutti)
  • Add 6 chopped cgreen chilli peppers with seeds.
  • Add enough water to almost cover everything and put the lit on
  • Let it simmer and occasionaly check if you need to add more water.
  • In the last stage when it has become a smooth masala and the mutton has become tender and soft, it's time to add around 2 tablespoons of freshly chopped cilantro.
  • Add salt and pepper to taste.

Video

Tips

TIP: add in some baked naan bread or some rice to finish your plate

Nutrition

Calories: 575kcalCarbohydrates: 17gProtein: 30gFat: 44gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 122mgSodium: 1513mgPotassium: 713mgFiber: 6gSugar: 4gVitamin A: 1283IUVitamin C: 10mgCalcium: 113mgIron: 7mg
Keyword Curry, Dutch oven, Mutton
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