Grilled sausage deluxe lunch

Sometimes you don’t have to take out half of the day to grill something fantastic. Sometimes you need a quick and easy recipe for lunch.
I’ve got your back and made a quick recipe which consists of the most important food groups, sausages, vegetables, bacon, beans, and cheese.

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Prep Time 30 mins
Cook Time 30 mins
Resting time 5 mins
Total Time 1 hr 5 mins
Course Lunch
Cuisine Barbecue, Grilled
Servings 4 people
Calories 245 kcal

Ingredients
 

  • 4 pieces Pork sausage Adjust to how hungry you are
  • 2 tbsp olive oil
  • 2 pieces bell peppers
  • 1 piece onion
  • 2 pieces bacon
  • 1 cup beans
  • 1 cup shredded cheese
  • 2 tbsp bbq sauce
  • 1/2 cup salsa

Instructions
 

  • Slice the bell peppers into long strips and the onion in half rings.
  • Place a cast-iron skillet over high heat and put a little olive oil in the pan. Fry the bacon into golden brown nuggets.
  • take the bacon out of the skillet and fry the bell peppers and onion in the pan. Take out the vegetables and shortly fry the beans.
  • Stick the sausages onto large skewers end grill them to a core temperature of around 60°C/140°F.
  • Place a plate setter and put the skewered sausages over indirect heat. Put the shredded cheese on the sausages, along with the vegetables, beans, and bacon. Top it off with the salsa and bbq sauce.
  • Close the lid and wait till the cheese to melt.

Video

Nutrition

Calories: 245kcalCarbohydrates: 11gProtein: 10gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 31mgSodium: 584mgPotassium: 238mgFiber: 2gSugar: 7gVitamin A: 412IUVitamin C: 7mgCalcium: 173mgIron: 1mg
Keyword Lunch, Pork
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